Bad News: I have High Cholesterol and High Blood Sugar
(Late Post) Bad News… I got another blood test from my psychiatrist to check my diet and health. The results are: I have high cholesterol and high blood sugar. Damn I can’t believe this would have happened…! Its because I’m eating too much heavy meals, junk food, fast food, I’m drinking too much soft drinks and I’m barely exercising! I weight 200 lbs. I need to be very careful right now what I’m eating, what I’m drinking and I need to exercise more often! Woah! That was a close call! Its good that I got the blood test so I can the results how am I doing. If I didn’t get the blood test, I might be in very very bad shape and worst getting diabetes! (It runs in my father’s family's side the diabetes). As of right now I’m eating less portions of meals, I’m eating salad and some vegetables, I’m eating very less sweets and I’m drinking less soft drinks. I’m exercising 2/3 days doing weight lifting a...