Bad News: I have High Cholesterol and High Blood Sugar
(Late Post)
Bad News…
I got another blood test from my psychiatrist to check my diet and health.
The results are: I have high cholesterol and high blood sugar.
Damn I can’t believe this would have happened…!
Its because I’m eating too much heavy meals, junk food, fast food, I’m drinking too much soft drinks and I’m barely exercising!
I weight 200 lbs.
I need to be very careful right now what I’m eating, what I’m drinking and I need to exercise more often!
Woah! That was a close call! Its good that I got the blood test so I can the results how am I doing.
If I didn’t get the blood test, I might be in very very bad shape and worst getting diabetes! (It runs in my father’s family's side the diabetes).
As of right now I’m eating less portions of meals, I’m eating salad and some vegetables, I’m eating very less sweets and I’m drinking less soft drinks.
I’m exercising 2/3 days doing weight lifting and cardio.
I weight 194 lbs, I lost a few weight.
I must reach 170 lbs and I’ll be fine.
I’m pushing myself to eat properly, exercise more often and not cheating to get away.
I only have cheat meals when 2 weeks has passed.
Yesterday and right now I’m taking 3 anti-cholesterol type pills and anti-high blood sugar pills. It was from my family doctor.
I have to take them in the morning, at supper and at bed time.
I heard these pills have side effects such as headaches, diarrhea, throwing up and other bad side effects. I gotta be careful and keep my eyes open!
Man I’m taking like 5 pills as of right now! My 2 antidepressants pills and 3 anti-cholesterol pills and anti-high blood sugar pills. That’s too much!
But I understand its to help me lose weight, reduce cholesterol level and blood sugar level.
I gotta be very careful, I gotta push myself to eat properly and workout more often!
I’m glad I’m committed to what I’m doing..._______________________________________________________
I got another blood test from my psychiatrist to check my diet and health.
The results are: I have high cholesterol and high blood sugar.
Damn I can’t believe this would have happened…!
Its because I’m eating too much heavy meals, junk food, fast food, I’m drinking too much soft drinks and I’m barely exercising!
I weight 200 lbs.
I need to be very careful right now what I’m eating, what I’m drinking and I need to exercise more often!
Woah! That was a close call! Its good that I got the blood test so I can the results how am I doing.
If I didn’t get the blood test, I might be in very very bad shape and worst getting diabetes! (It runs in my father’s family's side the diabetes).
As of right now I’m eating less portions of meals, I’m eating salad and some vegetables, I’m eating very less sweets and I’m drinking less soft drinks.
I’m exercising 2/3 days doing weight lifting and cardio.
I weight 194 lbs, I lost a few weight.
I must reach 170 lbs and I’ll be fine.
I’m pushing myself to eat properly, exercise more often and not cheating to get away.
I only have cheat meals when 2 weeks has passed.
Yesterday and right now I’m taking 3 anti-cholesterol type pills and anti-high blood sugar pills. It was from my family doctor.
I have to take them in the morning, at supper and at bed time.
I heard these pills have side effects such as headaches, diarrhea, throwing up and other bad side effects. I gotta be careful and keep my eyes open!
Man I’m taking like 5 pills as of right now! My 2 antidepressants pills and 3 anti-cholesterol pills and anti-high blood sugar pills. That’s too much!
But I understand its to help me lose weight, reduce cholesterol level and blood sugar level.
I gotta be very careful, I gotta push myself to eat properly and workout more often!
I’m glad I’m committed to what I’m doing...
Comments
Post a Comment